¿Quieres articulaciones y cartílagos saludables? Asegúrate de estar haciendo estas 8 cosas

El cartílago se descompone naturalmente a medida que envejece, pero tomar los pasos correctos podría ayudar a mantener sus articulaciones sin dolor.

Mantente en un peso saludable

Excess bodyweight puts extra pressure on your cartilage. In fact, being just ten pounds overweight can increase the force on your knees between 20 and 30 pounds with every step, says Dominic King, DO, medical orthopaedic physician at Cleveland Clinic Sports Health Center. By keeping your weight down, you’re keeping the appropriate amount of weight that your knees are designed to handle