Todos nos preocupamos a veces, pero cuando su ansiedad comienza a impactar negativamente en su vida, puede ser un trastorno de ansiedad, y es hora de trabajar con un profesional.
Su preocupación ya no es útil en absoluto
If we didn’t ever worry, we probably wouldn’t be that functional in our daily lives. After all, it’s that little bit of pressure we feel from ourselves that motivates us to complete tasks and to keep our lives in order. However, too much worry could be one of the symptoms of anxiety disorder, the most common mental illness in the United States, according to the National Institute of Mental Health. Worrying enough to heighten your awareness that you have a test and that it requires studying, that’s good, and that’s adaptive