¿Sientes que te ves preggo o comiste un almuerzo descomunal? Nos dirigimos a los gastroenterólogos que saben cómo hacer que la hinchazón desaparezca rápidamente.
Llevan un diario de comida
Frequently, the cause of bloating is related to diet. Many gastroenterologists first recommend taking a closer look at what you’re consuming daily. Benjamin Cohen, MD, assistant professor of medicine at Icahn School of Medicine at Mount Sinai, asks his patients to keep a food diary for a few weeks. By writing down what and when they’re eating and when they experience symptoms, the patients may be able to find an association between what foods may be triggering the symptoms