7 secretos de la vida de personas que nunca parecen agotadas

Todos hemos tenido días en los que no puedes mantener la calma, pero ¿cómo es que algunas personas parecen mantenerse tranquilas y serenas sin importar lo que se les presente? Aquí están sus técnicas probadas y verdaderas.

Las personas tranquilas van a un lugar feliz en su cabeza

The project is due, but something has gone wrong. Your child’s ‘tude has been especially sassy today. Or maybe the grocery store clerk is just moving too. Darn. Slowly. No matter what the trigger for your stress is, Columbia University clinical psychologist Laura Markham, PhD, recommends summoning a memory that makes you feel calm, secure, and happy. This visualization technique allows stress and tension levels to drop immediately, and any pain you’re feeling in the moment to lessen so that you can stay calm and relaxed. The more you use this technique, the less stressed you’ll get. As you practice thinking about your happy place again and again, unprocessed memory is now linked to the happy place