11 trucos simples para evitar pensar demasiado en todo

Pensar demasiado puede atrapar al cerebro en un ciclo de preocupación. Cuando te encuentres dando vueltas y vueltas sobre un problema, intenta usar algunos de estos consejos.

Aprende a ser consciente

How to stop overthinking? The first step is to recognize when you’re doing it. “Recognizing that you might be anxious about the outcome of the decision may help you look at the root of your decision,” explains Kathryn Smerling, PhD, LCSW, a psychotherapist based in New York City. The simple act of taking a step back, breathing and surveying the whole situation can help to stop overthinking in its tracks. Also, don’t beat yourself up for overthinking in the first place, since that can make things worse. In my clinical experience, people who tend to overthink/ruminate can be pretty hard on themselves