11 alimentos que pueden ayudarlo a respirar mejor

Algunos nutrientes mejoran las condiciones en los conductos de aire, lo que puede ser útil si tiene asma, alergias o está tratando de dejar de fumar.

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An apple a day may keep asthma away. Apples are packed with phenolic acids and flavonoids that are known for reducing inflammation in the air passageways, a common feature of both asthma and wheezing. (Here are more of the best and worst foods for asthma.) Asthma has increased in prevalence