10 signos claros de que tienes asma inducida por el ejercicio

Si se siente fuera de forma sin razón, la verdadera razón podría ser el asma inducida por el ejercicio, que puede desarrollar a cualquier edad.

Estás tosiendo durante cardio

Coughing and shortness of breath are the most common symptoms of exercise-induced asthma, or EIB (exercise-induced bronchoconstriction, or narrowing of the airways). But many people may not recognize that they’re coughing as a result of asthma.  You may feel these symptoms a few minutes after starting exercise, or it could take 20-30 minutes. Especially if somebody’s running, they may not feel it right away, but as the demands increase and they’re working harder, that’s when it kicks in